Regular Art Therapy Open Group
The Exhale Room
Regular Art Therapy Open Group
The Exhale Room
This is a space for you to slow down and breathe, to settle into silence, wherever you are right now.
Why to join our circle?
Every third Sunday at 10 am
( Feb 15, March 15, Apr 19, May 17)
( Feb 15, March 15, Apr 19, May 17)
- You are high-functioning all the time and long to slow down, to let the mind settle into the body.
- You are done with talking and want to feel—without analysing, without explaining.
- You feel dysregulated after a “spiritual awakening” and need time to integrate, to stabilise your inner system.
- You want to carve out time for yourself, simply to be with yourself. To sense your core.
- You feel disconnected and want to rediscover a sense of belonging—through your body.
- You want to help your nervous system unload stress and be safely embodied.
Meet the Host
Marka Kondrateva,
Somatic Art Therapist, Mentor,
Family Constellations Facilitator, Reiki Master.
For over 10 years, I have supported my clients in learning how to feel safe in their bodies—how to experience the body as home.
Inner integrity and a sense of safety within the nervous system are the foundations for everything in life.
Just exhale and come back to yourself. Find the island of stability in your body and be rooted.
Breath In live
Join our Online Circle
If you are not in Amsterdam - you can join our regular Online meetings.
Check the dates via Link
Check the dates via Link
