Body Mapping
Explore and Express your emotions, feelings, sensations.
1 video. Explanation
- Piece of paper
- Pencils
- Headphones and a calm place
2 video. Meditation
Just listen to my voice and follow.
Download the PDF and use it regularly to observe changes and fluctuations in your somatic space.
You follow your senses. There is no right or wrong.
Here are examples from other participants
