entrance to soma

Explore and Express your emotions, feelings, sensations.

Art Therapy techniques for self-help

1 video. Explanation
  • Piece of paper
  • Pencils
  • Headphones and a calm place
2 video. Meditation
Just listen to my voice and follow.
You follow your senses. There is no right or wrong.
Here are examples from other participants
Made on
Tilda